FIT NOT FAT
Tasty food tips by Astrid Büscher, a graduate in nutritional science
Go light: don't overburden your body with unnecessary digestion.
Avoid heavy meals, especially at night.
Food Code: enjoy fruit or vegetables with every meal. For protein,
choose a small piece of fish or meat, cheese, eggs or soy products.
Go easy with filling side dishes such as potatoes, bread, legumes,
pasta, rice and cereals.
Say goodbye to calorie counting: eating in this way makes you slim all
by itself! Three small meals a day at intervals of 4 – 5 hours are best.
Go: good fats such as those in fish are desirable in small quantities.
Avoid bad fats in fast and convenience foods.
Vitality kick: instead of fat, use herbs and spices as a natural flavor enhancer — their wonderful aromas and biomaterials make the
Be gentle: "light" cooking methods such as steaming or stewing accentuate the food's taste and preserve important nutrients.